I am a fully qualified Counsellor and Psychotherapist (MBACP, PGDip). I subscribe to the ethical codes set out by the BACP as a minimum standard that I hold myself and my work to.

Alongside my work here as a personal counsellor and psychotherapist, I also work in mental health organizations with young adults (18-25) two days a week. This keeps my practice grounded in real, current experiences of mental health care and young adults lives.

I am creative, playful and practical in my approach. I enjoy music, art, hiking, dancing and reading. I am serious about my work and the responsibility it carries. I am equally serious about finding joy, pleasure and play alongside life’s very real challenges.

I work with approaches that have practical and meaningful impact on people’s lives. I carefully shape my tools and methods to suit your personal challenges, situation and preferences, rather than offering a one-size-fits-all model.

This is where my work differs from more rigid therapies often offered through the NHS, such as standalone CBT. My approach is more holistic, offering a personal and meaningful experience of therapy that is emotional, supportive and useful. I always aim to leave you with both practical coping skills and a deeper sense of self-awareness.

I have a cat, but i’m also kind of a dog person too.